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💪 Personal Health
2025-07-10
352,892 episodes were considered
when curating today's newsletter!

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Top Picks
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Episode image The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager (1 hr 6 min)
Cold exposure's impact on testosterone levels, sexual health, and overall performance reveals surprising benefits for both men and women.
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Episode image 400: The New Era of Aging: Stem Cells, Peptides, Plasma, Fat Transfer & Beyond with Drs. Payman Danielpour and John Layke (1 hr 8 min)
Advances in regenerative medicine are redefining aging through innovative treatments like stem cells, peptides, plasma therapy, and fat transfer.
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Episode image Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health (1 hr 18 min)
Uncover the hidden health impacts of heavy metal toxicity, cellular inflammation, and strategies for detoxification and healing.
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Episode image Should MAHA Ban Fast Food? How to Get Your Kids to Exercise, Raising Boys vs. Girls, and More... (2 hr 10 min)
Examining the impact of fast food bans, strategies for encouraging kids to stay active, and the unique challenges of raising boys versus girls.
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Quick Listens
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Episode image The Role of Nutrition in Anti-Aging (8 min)
Discover how nutrition and regenerative medicine can support vitality, slow aging, and enhance overall well-being.
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Episode image The Benefits and Side Effects of Ozempic (13 min)
A look at how Ozempic is transforming diabetes management and weight loss, along with the potential risks and side effects.
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Episode image #40: Hidden Time Drains: How High-Achieving Women Can Reclaim 17+ Hours Per Week (12 min)
Learn practical strategies to identify hidden time drains and set boundaries that help high-achieving women reclaim hours for their most important goals.
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Hidden Gems
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Episode image Inside XPRIZE: Crowdsourcing a Longer, Healthier Life (28 min)
Innovators worldwide are joining forces to develop groundbreaking solutions that enhance physical, cognitive, and immune health for a longer, thriving life.
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Episode image HEALTHY Body AGING: A Physio’s Guide to Longevity, Posture Alignment & Pain-Free Living (1 hr 55 min)
Discover how posture alignment, muscle health, and relaxation can support pain-free living and promote longevity.
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Episode image What Most People Get Wrong About Fiber—and Why It’s Sabotaging Your Gut, Weight, and Health (19 min)
Understanding the right types and amounts of fiber is key to improving gut health, managing weight, and supporting overall well-being.
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