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💪 Personal Health
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2025-07-10
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352,892 episodes were considered when curating today's newsletter!
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Top Picks
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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager (1 hr 6 min)
Cold exposure's impact on testosterone levels, sexual health, and overall performance reveals surprising benefits for both men and women.
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400: The New Era of Aging: Stem Cells, Peptides, Plasma, Fat Transfer & Beyond with Drs. Payman Danielpour and John Layke (1 hr 8 min)
Advances in regenerative medicine are redefining aging through innovative treatments like stem cells, peptides, plasma therapy, and fat transfer.
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Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health (1 hr 18 min)
Uncover the hidden health impacts of heavy metal toxicity, cellular inflammation, and strategies for detoxification and healing.
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Should MAHA Ban Fast Food? How to Get Your Kids to Exercise, Raising Boys vs. Girls, and More... (2 hr 10 min)
Examining the impact of fast food bans, strategies for encouraging kids to stay active, and the unique challenges of raising boys versus girls.
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Quick Listens
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The Role of Nutrition in Anti-Aging (8 min)
Discover how nutrition and regenerative medicine can support vitality, slow aging, and enhance overall well-being.
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The Benefits and Side Effects of Ozempic (13 min)
A look at how Ozempic is transforming diabetes management and weight loss, along with the potential risks and side effects.
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#40: Hidden Time Drains: How High-Achieving Women Can Reclaim 17+ Hours Per Week (12 min)
Learn practical strategies to identify hidden time drains and set boundaries that help high-achieving women reclaim hours for their most important goals.
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💎
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Hidden Gems
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Inside XPRIZE: Crowdsourcing a Longer, Healthier Life (28 min)
Innovators worldwide are joining forces to develop groundbreaking solutions that enhance physical, cognitive, and immune health for a longer, thriving life.
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HEALTHY Body AGING: A Physio’s Guide to Longevity, Posture Alignment & Pain-Free Living (1 hr 55 min)
Discover how posture alignment, muscle health, and relaxation can support pain-free living and promote longevity.
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What Most People Get Wrong About Fiber—and Why It’s Sabotaging Your Gut, Weight, and Health (19 min)
Understanding the right types and amounts of fiber is key to improving gut health, managing weight, and supporting overall well-being.
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